Here is a sleeping test for you!! Please check it.
We know that we all sleep in different positions, but there are good and bad positions. According to the statistics, 80% of people have pain in some parts of their bodies, like lumbar acid, shoulder pain and so on. Many of them have the above situation that is exacerbated by mattress .com/" target="_blank">sleeping in the wrong position. So now, you can have a test about your sleep quality. Self-test: the quality of your sleep Here are 5 criteria of quality sleep: 1. Fall asleep in 10-20 minutes. 2. Wake up more than 5 minutes not more than once. 3. Sleep without frightmare and forget quickly after waking up from the dream. 4. Wake up in the morning, you will feel energetic and not fatigue. 5. Sleep with no or little nightmares or abnormal behaviors. Each standard 20 points, a total of 100 points, calculate how many points can you get? The wrong sleeping position can cause or aggravate back pain. In other words, your health can be reflected in