Being a goddess with both internal and external repairs — China sports bra basic selection guide

The temperature is rising, the grass grows up, and the season of naked flesh has arrived. As the saying goes, "I don't lose weight in spring, but I am sad in summer." Most girls have been struggling with fat for a long time year after year. Relying on eating meal replacements to lose weight on an hungry stomach is neither healthy nor easy to rebound. A reasonable diet with appropriate exercise is the kingly way. Don't you see Yuan Shanshan show off the vest line, Zhang Yuqi got rid of the "butterfly sleeves", the stars of all walks of life rely on fitness photos to brush their fans, and the actress upgrades the goddess in minutes. At the moment when the beauty of lines is dominating, it is useless to rely on thinness alone. If you want to get a slim figure, the chest is naturally one of the focus of exercise.

As a glandular organ, the breast has no bones and muscles for support. However, the daily bra lacks functionality, and the support and fixation are not strong. It is easy to cause breast damage and cause the breast to deform and droop. Studies have shown that china sports bra can reduce about 80% of the shaking of the breasts during exercise. To resist gravity and be healthy and beautiful when exercising, it is very important to choose the right china sports bra. The warmth of spring is a good time to wake up the stiff body of the silent winter and start running and jumping lightly. Today Eserkafel is here to talk to you about how to choose a bra that suits you under different exercise intensities.

China sports bra is roughly divided into three types: simple fixation, pressure fixation (compression fixation) and composite structure. Simple fixed type mostly coexists with sling and sports vest, suitable for low-intensity exercise; pressure type fixed application is widely used, and it is also our most commonly worn. Just like simple fixed, it is more suitable for girls with A and B cups. The composite structure fabric has high strength, better support and wrapping, and even some parts have special steel supports.

It is scientific and reasonable to choose a bra according to the intensity of exercise. For low-intensity exercises, such as yoga, weight training, and hiking, you can choose a simple fixed china sports bra; for medium-intensity exercises, such as badminton, race walking and skiing, you can choose a pressure-fixed china sports bra; high-intensity exercises, such as running, For aerobics and mountain biking, you can choose a composite structure of china sports bra. But it should be noted that even for the same type of exercise, there are different intensities in actual operation, so the division of exercise intensity is not absolute. In addition, the size of the cup also has an important influence on the choice of sports underwear: for low- and medium-intensity exercise, girls with A/B cups should wear medium support, but C/D cups and above are recommended to wear strong support. In short, the higher the exercise intensity and the larger the cup, the higher the support and perspiration requirements of China Sports Bra.